Continuum

Not your ordinary gym. Revitalize your body by revamping your training. Explore strength, mobility, and functional endurance in ways that will unlock your body's potential. Gymnastics-based classes and personal training for all levels.

We are a small and exclusive group of fitness artists and exercise specialists. Our wellness group consists of four trainers, two yoga instructors, an acupuncturist a massage therapist. We offer the highest level of training, as well as Dance class, yoga classes, cardiovascular classes, boot cam...

The Iyengar Yoga Association of Greater New York Institute of New York, founded by B.K.S. Iyengar, offers a transformative yoga experience that emphasizes complete alignment of the body, mind, breath, and soul. Their mission is to make yoga accessible to individuals of all ages and body types, fostering a community dedicated to the pursuit of complete alignment. Through in-person and online classes, workshops, and events, the institute provides a space for like-minded individuals to support each other on their journey towards excellence in yoga practice. With a focus on inner connection in the midst of modern life's distractions, the Iyengar Yoga Association of Greater New York is committed to helping individuals achieve a deeper understanding of themselves through the art and philosophy of yoga.Generated from the website