Conscious Movements

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1813 5th Ave
Troy, NY 12180
+1 (518) 629-5664
https://www.consciousmovements.com

Conscious Movements, led by Buffy Owens, specializes in guiding women through their menopause journey and helping men navigate midlife transitions. Through gentle somatic movement, breathwork, meditation, and embodiment coaching, the organization fosters a deeper connection to one's body and inner wisdom.

With over 20 years of experience, Conscious Movements offers a kinder approach to self-discovery and healing, encouraging individuals to embrace their natural state of curiosity rather than succumbing to self-judgment. The programs aim to empower clients to feel at home in their bodies, rediscover their purpose, and create a soul-aligned impact in their lives.

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