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Located in Rochester, we are one of Upstate New York's most successful Mixed Martial Arts Academies. Whether your goals are competing in combat sports, self-defense, or just fitness, the Empire Academy of Combat Sports & Fitness has something to offer you.

Capoeira Angola Quintal Rochester is a local capoeira group in Rochester, NY that offers classes in the Afro-Diasporic art of self-defense, dance, and resistance. Their approach to capoeira is focused on mindful fitness and wellness, emphasizing cooperation, proper technique, and control over violence. Capoeira Angola Quintal practices a style of capoeira called Mindful Capoeira, developed by their group's Master, Mestre Ombrinho. They offer classes for all levels, where participants can learn the basics of capoeira while developing strength, flexibility, coordination, balance, rhythm, agility, reflexes, and endurance.Generated from the website

Mas Oyama's Muteki Kyokushin is an authentic Japanese fighting karate school located in Rochester, NY. Led by Shihan Rene Cruz, a former Knockdown Champion with over 28 years of experience in Kyokushin Karate, the dojo focuses on strengthening the body, mind, and spirit through quality physical training while instilling values of courtesy, respect, humility, and an invincible fighting spirit. With a proven record of success, the dojo's students frequently compete in national and international competitions, consistently placing in each division or winning the entire division. The dojo is directly linked to one of the largest karate organizations in the world and offers a successful kid's karate program that develops respect, self-esteem, and confidence in children. Equipped with top-notch facilities, Mas Oyama's Muteki Kyokushin provides the best training in town.Generated from the website