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Capoeira Angola Quintal Rochester is a local capoeira group in Rochester, NY that offers classes in the Afro-Diasporic art of self-defense, dance, and resistance. Their approach to capoeira is focused on mindful fitness and wellness, emphasizing cooperation, proper technique, and control over violence. Capoeira Angola Quintal practices a style of capoeira called Mindful Capoeira, developed by their group's Master, Mestre Ombrinho. They offer classes for all levels, where participants can learn the basics of capoeira while developing strength, flexibility, coordination, balance, rhythm, agility, reflexes, and endurance.Generated from the website

BEDROC MMA, located in Rochester, NY, is a premier mixed martial arts academy renowned for its exceptional training programs and impressive competition record. Founded by Sensei John Farrar, the academy boasts a team of highly skilled instructors, including multiple national champions in judo and Brazilian jiu-jitsu, who are committed to helping students excel in their martial arts journey. Beyond training competitive fighters, BEDROC MMA welcomes individuals of all backgrounds looking to enhance their health, endurance, and self-defense skills. With a focus on fostering a supportive environment, the academy provides a comprehensive approach to martial arts, ensuring that every student can benefit from expert instruction and training. Generated from the website

Great Lakes T'ai Chi in Rochester, NY, offers a welcoming environment for individuals of all ages and physical conditions to explore the practice of T'ai Chi. Through its classes, the organization aims to help participants reconnect with themselves, manage stress, and navigate the effects of life's changes. The center emphasizes the fundamental principles of T'ai Chi, promoting relaxation, balance, and focus. With a commitment to personal growth and wellness, Great Lakes T'ai Chi invites newcomers to experience the benefits of this mind-body practice through free trial classes. Generated from the website