Jason G.
1/22/2025
I love working with Cat, she is very kind and caring. She has years of experience in Yoga and Qi Gong. Be sure to check out her retreats. She offers a great value with her services and...
Catalyst Mindfulness
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Albany, NY 12210
Catalyst Mindfulness, located in Albany, NY, offers an integrative approach to personal growth and wellness through a variety of services, including Dharma Life Coaching, mindfulness practices, yoga, and Qi Gong. Founded by Catherine "Cat" Capowski, the center aims to support individuals in discovering their unique life purpose while promoting mental, physical, and spiritual balance.
With a focus on holistic healing, Catalyst Mindfulness combines ancient practices like Ayurveda and meditation with modern psychological techniques to foster personal transformation and resilience. The supportive environment encourages clients to embrace their journeys and cultivate self-love through tailored coaching and therapeutic practices.
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