pamela e.
11/11/2014
I've been going to Lisa Schoenholt's pilates mat classes for the past year and it's a real bright spot in my busy week. I started out as beginning pilates student having only taken one...
Brooklyn Embodied Pilates
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Croton-on-Hudson, NY 10520
Brooklyn Embodied Pilates in Croton-on-Hudson, NY offers a range of services including virtual and in-person group classes, private sessions, and individualized home programs. Led by expert trainer Kristen, the strength training program is tailored to individual needs, whether recovering from an injury or starting training for the first time.
For expectant parents, Brooklyn Embodied provides Doula services to support and educate on birth and postpartum care. The Control D Method focuses on body connection, centering, and breath, promoting healing and change regardless of postpartum duration. Additionally, a postpartum video series is available for gentle movements post-birth and beyond.
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Reviews
5.08 reviews
E B.
9/25/2015
Definitely check out this Studio... Lisa modifies the movements to allow for each individual's level of practice. I left feeling like I moved my body and had a solid workout- with lots of good...
Julietta A.
5/19/2017
I have severe diastasis rectii (separated stomach muscles) as a result of pregnancy many years ago, and I have hated exercise classes for years because no one seemed to understand how to...
Liz C.
5/10/2017
Lisa is amazing. I've been going to see her for a couple years now, I first found her after I developed diastasis with my first pregnancy. She helped me close it enough to have a stable second...
Misha V.
2/28/2018
I HIGHLY recommend Lisa Schoenholt from www.brooklynembodied.com. After giving birth to my 3rd child in 3 years, my body and core were shot and I had terrible DR. I started working with her...
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