Brooklyn Embodied

Brooklyn Embodied offers a range of services centered around postpartum healing, including specialized Pilates classes, diastasis recti repair workshops, and personalized training programs. Catering to individuals at various levels of fitness, they provide both virtual and in-person options to support clients on their journey to recovery and strength after childbirth.

The company also focuses on education through its doula services and the Control D method, emphasizing body awareness, movement quality, and connecting with one's body. In addition, Brooklyn Embodied features a podcast discussing exercise, birth experiences, and empowering women through different life phases.

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