Breathe & Heal Yoga

Specialties

The postures of Hatha Yoga are designed to unblock stagnant energies, strengthen and release tight tense muscles. A Yoga class consists of stimulating certain points on the body while in the yoga postures, focusing on correcting energetic and physiological imbalances. When these lines of energy are open and flowing they feed and nourish vital organs and tissues, relax muscles and melts away stress and tension. No prior experience is required. You do not need to be flexible or in shape. The injured, fearful, & new-comers are welcomed, supported & encouraged.