Box + Flow (SOHO)

Box + Flow in SOHO, New York, offers a unique fitness experience that combines the intensity of fight training with the mindfulness of flow. Their classes are designed to help participants achieve balance in mind, body, and soul through a dynamic mix of shadowboxing, heavy bag work, and fluid movement sequences.

The On Demand platform allows individuals to engage in a variety of class lengths, props, and instructors from the comfort of their own space, ensuring accessibility to all. With a focus on high intensity and complete release, Box + Flow aims to create a transformative journey from struggle to serenity.

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