Body & Brain Yoga Tai Chi-Bayside

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45 Northern Blvd
Great Neck, NY 11021
+1 (516) 487-8406

Body & Brain Yoga Tai Chi-Bayside in North Hempstead, Town of, NY is a community-centric studio that offers a unique blend of holistic fitness classes, including Yoga, Tai Chi, Meditation, and Breathwork. Their classes aim to boost energy, reduce stress, and improve immunity through a combination of physical exercise, mindful breathing, and energy awareness.

With over 100 locations nationwide, Body & Brain Yoga Tai Chi provides a welcoming environment for individuals of all levels. Their classes focus on enhancing physical, mental, and energetic health, promoting strength, flexibility, balance, and peace of mind. Through their meditative practices, participants can experience improved body alignment, increased energy circulation, and a sense of inspiration and joy.

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