Body & Brain - Forest Hills

A Hidden Gem for Mind-Body Healing I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm,...

The name is a bit of a misnomer, because this place does not do traditional yoga, you're not doing those poses. It's more geared towards stretching, breathing, and making your body more flexible...

I got a wonderful introduction to Yoga and Tai Chi through Master Sean, Master Ilene and Instructor Devon at the Forest Hills Body and Brain. I go to classes 2 or 3 times a week and feel a lot...

I've been attending classes about twice a week at Body & Brain for around a year and a half and I can honestly say this practice has been life changing for me. I went in with no expectations,...

During a gloomy rainy weekend in October 2018, I stopped in front of a tent at the Forest Hills street fair. A woman with a warm smile stood in front of a table with various flyers. She told me...