BikeNYoga

We offer Bike Cardio & Yoga Classes in Central Park, New York. At the core of Buddhism is the notion that we are surrounded by Yin and Yang - feminine/masculine, dark/light, black/white, passive/active. The same way Yang (masculine, light, activity) relates to the Yin (feminine, shade, rest) we combined BIKING (active cardio exercise ) with YOGA (relaxed strength training) to provide you with a balanced workout experience. We also believe that in our world of dust, noise, computers, cell phones and gray monotonic fitness centers our bodies deserve their fair share of natural sunlight, fresh air and green peace. That is why our classes are designed to be held outdoors - in the heart and lungs of the concrete jungle - Central Park.