Basic Principles Pilates

HistoryThe owners of Core Concepts, Julie and Trish have been working in their industries for over 15 years and have a wealth of experience and skill. Julie as a Personal Trainer and Aerobics and Spinning Director/Instructor and Trish is a Licensed Massage Therapist, Usui Holy Fire Reiki Practitioner and Reiki Master Teacher for the international Center for Reiki Training, and Pilates Instructor. Everyone's body is different and we look for what is best for your body. Our goal with client is to achieve the right balance between joint mobility and stability as a foundation for building strength and preventing injuries.

Timeless Solutions Med Spa is a wellness center located in Buffalo, NY, dedicated to providing advanced aesthetic treatments and services. Currently, the facility is undergoing construction to enhance its offerings and improve the overall experience for its clients. Visitors are encouraged to check back soon for updates on the progress and to learn more about the services that will be available. The spa aims to create a rejuvenating environment that prioritizes client satisfaction and wellness. Generated from the website