Basic Principles Pilates

HistoryThe owners of Core Concepts, Julie and Trish have been working in their industries for over 15 years and have a wealth of experience and skill. Julie as a Personal Trainer and Aerobics and Spinning Director/Instructor and Trish is a Licensed Massage Therapist, Usui Holy Fire Reiki Practitioner and Reiki Master Teacher for the international Center for Reiki Training, and Pilates Instructor. Everyone's body is different and we look for what is best for your body. Our goal with client is to achieve the right balance between joint mobility and stability as a foundation for building strength and preventing injuries.

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