This is the place where I learned how to stand, sit, walk, and dance. Well. I learned how to walk when I was a baby for sure. But this the place where I re-learned it with awareness. I took the...
Balance Arts Center
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The Balance Arts Center in New York, NY, focuses on teaching mindfulness and awareness through the principles of the Alexander Technique. This approach aims to help individuals optimize their potential by integrating mind and body, fostering a deeper connection to the present moment.
The center offers private lessons, various training programs for international students, and a range of upcoming classes and workshops. Catering to performing artists, the Balance Arts Center also addresses issues such as hypermobility and EDS, providing resources for professional development in the field.
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Reviews
I recently rented a room at the Balance Arts Center for a friend's birthday. I could not have been more pleased with the decision to hold the event here. The room was right off the small lobby...
I LOVE working at the Balance Arts Center. I rent their small and medium rooms to teach private and small group classes. There is such a warm vibe and welcoming atmosphere. Also, super affordable...
I've rented space all over town for physical/ postural work. There is no comparison in terms of cleanliness, welcoming vibe, and amenities. The staff is helpful with ALL issues that anyone...
I'm consistently amazed by the Balance Arts Center. The space is gorgeous, calm, impeccably clean, quiet, and the perfect space for all types of body work from Alexander Technique, to yoga, to...
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