Art C.
3/26/2016
I think you have to experience it to understand the difference. He approaches training by thinking more about the underlying biological systems. We didn't pick up any weights for a whole month but...
Aughton Training Systems
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[1 - 399] W 71st St
New York, NY 10023
Aughton Training Systems, based in New York, NY, specializes in corrective movements and building programs that focus on improving posture, flexibility, and movement. With a detailed understanding of anatomy, Neil Aughton designs specific workouts tailored to address individual pain points and weaknesses, helping clients gain strength and flexibility in the desired ways.
Unlike traditional heavy weight training and boring cardio machines, Aughton Training Systems emphasizes stretching, balance, and inner physical improvements. Their compact and concise workouts aim to address any issues clients may be experiencing, providing a holistic approach to fitness and well-being.
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Reviews
5.07 reviewsDan W.
8/29/2023
Neil Aughton is a superior and client-oriented trainer. I credit him with turning my life around and motivating me to pursue a much more active and healthy lifestyle. As an older man, I was...
Sarah U.
4/20/2021
I've never used a personal trainer before, but glad I decided to go with Neil. I found it extremely difficult to motivate myself and figure out what exercises I could do at home with limited...
Erik M.
7/4/2015
Neil is the most knowledgable and attentive trainer I've had. I started working with Neil while I was having a lot of back trouble, and he was able to tailor workouts to strengthen my back while...
Joseph C.
6/2/2016
Neil tailors the workout to fit your goals and/or limitations. My energy and strength level increased significantly after the first week. I have worked out pretty much all my life but the results...
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