Athletic Republic

CrossFit RSG is a premier training facility in Rochester, NY, offering a dynamic range of CrossFit classes six days a week. Their comprehensive program includes cardio, gymnastics, mobility, and weightlifting to help individuals achieve their fitness goals. Located inside the Rochester Sports Garden, CrossFit RSG provides a supportive environment for those seeking a break from traditional gym routines and a fresh approach to getting in shape. With a focus on functional movements and varied workouts, they aim to help clients see real results and progress in their fitness journey.Generated from the website

Flexibility Plus Institute Of America, located in Rochester, NY, is a dedicated gymnasium focused on enhancing flexibility and overall physical wellness. Featuring state-of-the-art equipment and skilled instructors, the institute offers a variety of classes tailored for all fitness levels. Whether you're a beginner or an advanced athlete, Flexibility Plus provides a supportive environment to help you achieve your health and fitness goals. Generated from this place's information