Ashtanga Yoga Queens

Ashtanga Yoga Queens, located in Forest Hills, NY, offers traditional Ashtanga yoga classes taught by John Schneider. The studio provides private sessions and a small private group class meeting 3-4 days a week in the mornings, beginning at 7 am. The classes follow a Mysore style, allowing students to arrive anytime between 7:00 and 9:30 to practice at their own pace.

Unlike other yoga practices, Ashtanga yoga emphasizes a traditional teaching method where students learn a specific sequence of poses to eventually practice independently, without continuous guidance from the teacher. This unique approach enables students to start their practice at their own convenience and progress at their own rhythm. In this setting, the instructor can focus on individual needs and provide tailored assistance to students.

John Schneider, the experienced instructor at Ashtanga Yoga Queens, has been immersed in the practice since 1995. With over a decade of daily practice under renowned teachers like Eddy Stern and Sharath in Mysore, John brings a wealth of knowledge and expertise to his classes, offering students a rich and authentic Ashtanga yoga experience.

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