Alvin Rodriguez, Personal Trainer

Specialties

Would you like to become healthier and stronger by doing only one or two thirty minute workouts a week? If so, then High Intensity Training is for you! With High Intensity Training the objective of every movement and exercise you engage in is to smoothly and slowly work the targeted muscle(s) in a controlled manner until proper form can no longer be maintained.Then, with little or no rest, proceed to the next movement with the same focus, and precision, and determination as the previous exercise