Alexander Technique

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610 W 110th St
New York, NY 10025
+1 (212) 662-9009
https://alexandertechnique.com

The Complete Guide to the Alexander Technique serves as a comprehensive online resource for individuals interested in learning about the Alexander Technique, a method that promotes better movement and reduces stress on the body. It offers various resources, including videos, podcasts, and a directory for finding certified teachers across North America and beyond.

This platform also highlights the benefits of the Alexander Technique for a diverse range of individuals, from performers and athletes to those suffering from chronic pain or discomfort in daily activities. With a commitment to education and self-study, it aims to enhance overall well-being and performance through a greater understanding of body mechanics and posture.

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