Akomah Odamea

HistoryCrossFit ShockWave opened in Liverpool in 2013 and has taken off. We have classes starting at 6 AM and our last class at 6:30 PM. We believe that fitness should be fun and CrossFit is a great way to make that happen. We are experienced in weight lifting, gymnastics and running and can help you improve in any area.SpecialtiesCrossFit ShockWave is Liverpool, NY's premiere CrossFti box. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs