A&G's Fitter Faster Stronger

History

The A&G stands for Ann and Glenn, the owner-operators of A&G's Fitter Faster Stronger, who are both Crossfit Level 1 and NASM certified. They started as personal trainers but new they had more to offer their clients than what 1 hour a week at the gym could offer. They started bringing their work home, converting their living room into a small studio space where they could work one on one with some of their more committed clients. Soon word of mouth spread and they had people coming over every day to work with them. It was only a matter of time before they took the leap and rented their own studio space. Since setting up shop on Astoria Blvd, Ann and Glenn have been serving their clients both intense workouts, but also flexible nutrition plans that can be tailored to cut fat or build muscle depending on your goals. Using a combination of strength training and aerobic conditioning, Ann and Glenn are committed to building a fitter, faster, stronger you!

Specialties

At A&G's Fitter Faster Stronger we are passionate about helping you take control of your health and fitness. Its that's passion that drives us to be the best gym in Astoria for those who want to transform into the best version of themselves. We work with you to develop an individualized roadmap that leads you to a successful body transformation. Whether its cutting fat, building muscle or improving your endurance, our certified trainers provide personal coaching and nutrition guidance that help you stay on track and achieve your fitness goals. Our training approach incorporates strength and conditioning workouts while focusing on developing good technique and form. Our semi-private training sessions are designed to maintaining a high level of intensity while pushing individual performance to drive results. No matter what your skill level entering our gym, we design a program that fits you and your fitness goals. We believe that a healthy lifestyle starts with a healthy diet, which is why we build you a flexible nutrition plan that helps you achieve your goals. Whether you're cutting fat or trying to gain muscle mass, our plans keep you satisfied and on track to success. You can't outwork a bad diet, which is why we believe nutrition is just as important to your health and fitness goals as exercising. Join us for a free nutritional and body assessment and free training session today!