Balanced Wellness
SpecialtiesAs a certified health & wellness counselor since 2003, I offer guidance and support to empower you to change your relationship with food, question thoughts and use meditation to deal with stress and navigate life mindfully. My clients have illnesses, such as cancer, diabetes, heart disease and autoimmune disease or simply wanting to improve the quality of their life. We work together, along with your doctor's protocol, to strengthen your immune system through food choices, reduce stress with meditaiton, concentrate on daily self-care for overall well being. I've been teaching yoga for 3 decades, lived and worked in India for many years and now offer private, individualized therapeutic yoga, in the privacy of your home in Manhattan, to anyone who has physical limitations, such as Parkinson's, MS, arthritis, weight issues and elders. Gentle caring and compassion to improve the quality of your life.
