9Round Fitness

9Round Kickboxing Fitness in Buffalo, NY, offers a unique fitness experience with time-saving, full-body workouts designed for busy lifestyles. Their circuit training combines strength training, cardio, and kickboxing-style exercises, allowing members to burn an average of 300-500 calories in just 30 minutes without the constraints of class times.

Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round focuses on delivering results-driven workouts that cater to all fitness levels. With the support of trainers and a community of motivated members, individuals can achieve their fitness goals while enjoying a flexible and engaging workout environment.

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