9Round

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon "The Cannon" Hudson and his wife Heather "The Hero," designed to provide efficient and results-driven workouts for busy individuals. With no class times and a focus on high-intensity interval training (HIIT), members can expect engaging workouts that combine strength training, cardio, and kickboxing-style exercises in just 30 minutes.

Each session at 9Round is guided by trainers who encourage members of all fitness levels to push their limits, burning an average of 300-500 calories per workout. The program emphasizes community support and personal success, with countless member success stories highlighting transformative journeys toward healthier lifestyles.

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