5Rhythms

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434 6th Ave Fl 5
New York, NY 10011

5Rhythms is a transformative movement practice that goes beyond dance, offering a unique blend of meditation, medicine, and metaphor. Through the exploration of energy, waves, patterns, and rhythms, participants are guided to reconnect with their bodies, tap into their inner wisdom, and experience the dynamic healing power of movement.

With a global community of dedicated practitioners, 5Rhythms provides a map to self-discovery and personal growth, allowing individuals to explore the depths of their physical, emotional, and intellectual beings. Founded by Gabrielle Roth, this practice offers a route to the root, inviting individuals to peel back layers, let go of masks, and dance until they disappear, embracing the essence of the 5Rhythms.

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Reviews

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4.05 reviews
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alyce c.
8/7/2018

Had my first experience yesterday. I was a little resistant at first and really didn't know what to expect. The music that was curated was very specific to a particular flow and energy and it was...

Johnny j.
8/7/2017

Use care when selecting your instructor. Gabrielle was a messiah but her son Jonathan is not. I found him egocentric and lacking the vision and compassion that made his mother so special. Nor...

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stacey s.
9/15/2010

The 5Rhythms is a holistic improvisational dance practice created by Gabrielle Roth. Her 'Waves' classes are run by different teachers and held at studios across the city. The High Vibration...

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Cindy L.
12/6/2017

The 5Rhythms improvisational dance was a dance meditation. It was my first experience. The High Vibration Waves event was a 2 hour "class" more like a guided tour of my own body. It was loosely...

DandM S.
12/10/2017

5rhythms changed my life. I didn't think freeform dance would change me beyond the dance floor, but it did for some reason (in one go). A friend invited me and originally I was reluctant, but I'm...

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