4D, Studio 1 w/ Molly Fox

yoga for tired people

Spot Yoga is a serene yoga studio nestled in the heart of New York City, offering a variety of classes for practitioners of all levels. With experienced instructors and a welcoming atmosphere, Spot Yoga provides a space for individuals to cultivate mindfulness and physical well-being. From gentle flow sessions to challenging vinyasa classes, Spot Yoga aims to help students deepen their practice and connect with their bodies and breath. Whether you are a beginner or an experienced yogi, Spot Yoga provides a supportive environment for personal growth and self-discovery. Generated from their business information