1311 Mamaroneck Ave Gym

Prana Prenatal Yoga in Harrison, NY, offers a comprehensive range of classes and workshops designed to support expectant and new parents through their journey. With a focus on prenatal yoga, birth preparation, and postpartum care, the studio fosters a nurturing community for families to connect and grow together. The center also provides resources such as lactation consultations, pelvic floor workshops, and support groups, ensuring that participants have access to essential tools for their well-being. Through meditation and group classes, Prana Prenatal Yoga emphasizes the importance of cultivating happiness and resilience in the face of life's challenges. Generated from the website

The Concorde Martial Arts Center, founded by Head Instructor Heidi Goldstein-Sidley, specializes in Cuong Nhu, a Vietnamese martial art that translates to "Hard Soft." The center offers a diverse array of techniques through self-defense drills, kata, pre-arranged movements, sparring, mat work, and weapons training. In addition to physical training, the Concorde Martial Arts Center emphasizes the integration of spiritual philosophy and a code of ethics into its curriculum, fostering a well-rounded approach to martial arts education. Generated from the website