High Desert Tai Chi

High Desert Tai Chi in Santa Fe, NM, offers a comprehensive approach to Tai Chi Chuan, integrating the principles of Taoist philosophy into a series of exercises that serve as a moving meditation, health practice, and martial art. With a focus on improved balance, coordination, and stress reduction, participants can expect to enhance their physical and mental well-being.

Led by experienced instructor Bill Gallen, who has over 23 years of expertise, classes include the Cheng Man Ching 37 posture Yang style form, the Wu Form, as well as chi gung, sword play, and Taoist breath control. The program not only teaches effective techniques but also promotes the efficient use of muscles and strengthens the immune system.

Generated from the website