Yoga Loka

Yoga Loka, located in Frenchtown, NJ, has been providing a nurturing and non-competitive environment for yoga practitioners since 2003. Their classes draw upon the principles of Shree Vidyaa, an ancient system that guides individuals towards spiritual liberation, and incorporate methods such as pranayama, mantra, and meditation to harness prana. With a focus on Structural Yoga Therapy, Yoga Loka offers a holistic practice that takes into account individuals' lifestyle, physical ability, and attitude, aiming to ease chronic pain, realign the body, and inspire healthy lifestyle changes.

Committed to giving back to the community, Yoga Loka's founder, Bonnie Pariser, has ensured that the studio remains a staple in Frenchtown for two decades. Their goal is to help individuals find a practice that allows them to be at peace in both body and mind, offering Vinyasa flow classes, meditation, restorative yoga, stress reduction, private Structural Yoga Therapy sessions, and TRE (Tension and Trauma Releasing Exercises).

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