The Self-Care Habit

The Self-Care Habit in Lyndhurst, NJ offers 10 session treatment packages at a reduced rate per session, providing a range of specialized services such as myofascial release, trigger point work, and chronic pain management therapy. With over a decade of experience, they have expanded their expertise to include trauma informed bodywork therapy, intuitive movement, and assisted stretching, catering to individuals dealing with mental health conditions, emotional trauma, depression, anxiety, and cPTSD.

Located at 517 Page Ave, The Self-Care Habit is dedicated to providing comprehensive care and support to clients from all walks of life. Their commitment to continuous growth and understanding of diverse needs sets them apart, making them a trusted destination for those seeking effective and holistic approaches to self-care and well-being.

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