The Pit

Golf Specific Fitness (GSF) is a revolutionary program in Somers Point, NJ, designed by professional golf and fitness instructor Aaron T. Bada. With a focus on improving flexibility, posture, strength, and muscle coordination, GSF caters to golfers of all levels, from beginners to PGA professionals. The program incorporates strength and resistance training, core training, cardiovascular conditioning, complete stretching programs, and nutritional assessments to maximize the potential of every golfer and prevent common golf-related injuries. GSF's dynamic approach to sport-specific fitness has garnered praise from clients, who have experienced improved distance, handicap, control, consistency, and endurance in their golf game. Aaron's expertise in exercise science and health promotion, combined with his engaging training methods, make GSF a highly recommended program for golfers and anyone interested in getting into shape.Generated from the website