Tai Chi Montclair

Tai Chi Montclair offers in-person classes at two locations in Montclair, New Jersey: the Unitarian Universalist Church on Monday evenings and Flow Studios on Saturday mornings. Outdoor classes are held in Canterbury Park on Wednesday mornings and Edgemont Memorial Park on Saturday mornings in good weather. Additionally, there is active Zoom participation available for Saturday and Monday classes. Special precautions are taken to ensure a safe and respectful practice environment.

Originating in China, Tai Chi is a practice known for its precise flowing movements that enhance physical and mental well-being. Tai Chi Montclair focuses on the Yang Family Traditional Long Form, including qigong-inspired warm-ups and fundamentals of push hands and weapon forms. Director Judith Rew, with 30 years of experience, leads classes suitable for all ages and abilities, with special attention given to beginners in mixed-level sessions. Private lessons are also available on Fridays.

Students are encouraged to join Tai Chi Montclair to experience the health benefits and meditative qualities of the practice. Whether drawn to Tai Chi for health reasons or the beauty of the movements, all are welcomed to explore this ancient art form under the guidance of experienced instructors. Stay connected through newsletters, videos, and blog updates to continue the Tai Chi journey towards improved mind, body, and spirit wellness.

Generated from the website content