Sweat 440

Sweat 440 in Belmar, NJ, offers a dynamic 40-minute workout that combines high-intensity interval training (HIIT), cardio, cross-training, and strength training, making it suitable for individuals at all fitness levels. With classes starting every 10 minutes, participants can join whenever they are ready, ensuring that no one is ever late to sweat.

The program features a structured four-station circuit that allows members to target all muscle groups, burn up to 800 calories per class, and experience an afterburn effect for up to 48 hours. A supportive community and engaging coaches enhance the experience, motivating members to achieve their fitness goals together.

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