Spenga

SPENGA, located in Montvale, NJ, is a unique fitness studio that integrates the three essential components of fitness—cardio, strength, and flexibility—into a single, dynamic 60-minute workout combining spin, strength training, and yoga. This innovative approach is designed to enhance endurance, build muscle, and promote recovery, making it suitable for all fitness levels.

With a focus on personalized experiences and a commitment to producing results, SPENGA utilizes performance technology to tailor workouts to individual needs, ensuring participants maximize their efforts. Additionally, the studio offers a satisfaction guarantee, reflecting its dedication to member happiness and wellness.

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