Shraim's Academy

Shraim's Academy in Bridgewater, NJ offers a variety of classes and training programs for both adults and kids. For children as young as 5 years old, the academy provides a blend of boxing and athletic conditioning exercises, focusing on improving fitness levels, hand-eye coordination, speed, and stamina, in addition to teaching essential boxing skills and defensive tactics.

Adults can choose from a range of programs including Boxing, Muay Thai, BJJ, and Boxing for Fitness classes, each tailored to individual interests and needs. Emphasizing correct techniques and form, these martial arts classes aim to build a strong foundation before progressing to sparring or fighting, while the fitness programs utilize boxing conditioning methods to enhance overall fitness levels.

Shraim's Academy also offers private training sessions customized for all ages, accommodating various combinations of Boxing, Muay Thai, BJJ, and strength and conditioning training. These sessions are designed to meet specific goals and needs, including catering to children with special requirements like Autism Spectrum Disorder and learning disabilities, as well as providing self-defense training for women and girls.

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