Ridgewood YMCA/YWCA

The first step toward a new life of health, activity and nutrition begins with a call to Get In Shape For Women! Join our small-group personal fitness program designed specifically for women and let us discuss the best program and plan for your health and fitness goals...

Vitality Fitness, located in Ridgewood, NJ, offers an integrated and personalized approach to nutrition, health, fitness, and stress management, focusing on cultivating a healthy mind, body, and soul. Their services include a variety of fitness classes, yoga sessions, and nutrition consultations, designed to empower individuals to embark on their wellness journeys at any stage of life. Led by Annette O'Neill, Vitality Fitness provides engaging programs that promote physical and mental well-being through live streaming and on-site sessions. The community is encouraged to explore resources such as blogs and newsletters for tips and insights on maintaining a healthy lifestyle. Generated from the website