Posh Salon & Spa

Wayne Valley CrossFit in Wayne, NJ, offers a dynamic and community-driven fitness experience, focusing on functional movements and varied training to achieve lasting results. With over 20 years of proven success, their programs cater to individuals of all ages and fitness levels, ensuring everyone can embark on their fitness journey. At Wayne Valley CrossFit, members benefit from personalized coaching, nutrition guidance, and a supportive environment that fosters mental toughness and camaraderie. Whether you're starting your fitness journey or looking to enhance your performance, they provide the tools and encouragement needed to reach your goals. Generated from the website

F45 Wayne Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!