Plaza Fitness Center

Jivamukti Yoga Center Jersey City is a franchise of Jivamukti Yoga. It offers a wide variety of asana classes as well as private instruction. The class list includes Jivamukti Open Classes, Jivamukti Beginner Vinyasa, Jivamukti Beginner Basics, and Jivamukti Spiritual Warrior. In addition the center also offers pre-natal yoga, kids yoga, and aerial yoga. Intensive workshops, meditation classes, spritual study and kirtan are held on a monthly or weekly rotation. The Jivamukti Yoga method is a proprietary style of yoga created by David Life and Sharon Gannon in 1984. Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, Vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (non-violence), nada (sound), and dhyana (meditation). Animal rights, veganism, environmentalism, and social activism are also emphasized.