Lift Lab Coaching

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Irvington, NJ 07111
https://www.liftlabfitcommunity.com

Lift Lab Coaching, based in Irvington, NJ, specializes in empowering women at all stages of their fitness journeys through personalized nutrition and strength training programs. The team focuses on fostering independence and confidence without resorting to severe dieting, emphasizing education and long-term health strategies.

Led by a team of certified coaches with diverse backgrounds in fitness and health, Lift Lab Coaching offers a holistic approach that addresses not only physical fitness but also mental well-being and body image. Their services include customized coaching, nutrition education, and support for overcoming obstacles to help clients achieve sustainable lifestyle changes.

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