KK Yoga - Kathleen Kraft

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10th St

Jersey City, NJ 07302

+1 (917) 328-6007

http://kathleenyoga.com

KK Yoga, led by Kathleen Kraft, offers a holistic approach to well-being through yoga therapy, which integrates ancient practices with contemporary mind-body techniques. Clients benefit from gentle movement, breath work, and meditation to manage stress, alleviate pain, and enhance overall wellness.

Kathleen's passion for yoga nidra, or "yogic sleep," provides an accessible meditation practice that promotes self-awareness and purpose alignment. With a foundation in both teaching and poetry, she empowers individuals to embrace lifestyle changes and self-care through her classes and workshops.

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