Islander Gym & Fitness

Local Gym and Fitness is Ocean City's premier fitness facility, offering a modern and stylish atmosphere designed with functionality in mind, equipped with state-of-the-art cardio and strength equipment, and staffed by friendly and knowledgeable trainers. Partnering with Local Studio Workout, they also provide a variety of classes including Horizontal Conditioning, Bootiful Booty, Coreball, Steps to the Barre, Realryder Indoor Cycling, and Boxing Conditioning Cardio, catering to individuals of all fitness levels and goals.Generated from the website

Aaron Bada's Golf & Sports Performance Club in Somers Point, NJ, offers a revolutionary program known as Golf Specific Fitness, which targets swing limitations through improved flexibility, posture, and overall fitness. Catering to all golfers, from beginners to PGA professionals, the program emphasizes strength, flexibility, balance, and muscle coordination while incorporating injury prevention methods specific to the sport. With a background in Exercise Science and Health Promotion, Aaron Bada combines his expertise as a professional golf and fitness instructor to enhance clients' performance and overall well-being. The program has received positive testimonials from golfers, highlighting significant improvements in flexibility, strength, and game performance, making it an ideal choice for any golfer looking to elevate their skills. Generated from the website