Hygge Healer

LifeStance in Woodcliff Lake, NJ provides counseling and therapy online or in person. Also, psychiatry and medication management are available by video. The choice is yours. We offer individual therapy, couples therapy, family therapy and marriage counseling. We accept most insurances and serve all ages. Our licensed therapists, counselors, psychologists, psychiatrists, and psychiatric nurse practitioners are experts in helping you with depression, anxiety, stress, and ADHD; heal from trauma, PTSD or grief; improve self-esteem; and cope with other mental health conditions such as bipolar, schizophrenia, OCD, eating disorders as well as addiction & substance abuse. Call or book online today!

I help anxious perfectionists, stressed out over-achievers, and women struggling with confidence and self-esteem. Feeling constantly on edge, tense, and keyed up? Maybe you've experienced panic attacks and they're stopping you from enjoying life? You're stressed out and worried that you might "snap" at any moment. It's taking a toll on your family, relationships, and quality of life. If so, I can help. Whether it be traditional therapy in our Montclair office, or our walk and talk therapy option in Bloomfield's Brookdale Park, our goal is to help you reach peace of mind. "Am I good enough?" "Should I say 'no' more often?" "Why can't I get it right?" These are all questions you ask yourself often. Let's work together to help you stop second guessing and being so hard on yourself and start being more assertive and self-assured. My goal is to help you experience peace of mind and complete self-acceptance. You'll learn relaxation techniques and gain insight. We can talk about your childhood...or not! I will be a support, but challenge you when necessary. Call to get started! Serving Essex County, Montclair Newark, Glen Ridge, Bloomfield, Essex Fells, Caldwell, Cedar Grove, Millburn, Roseland, Verona, Clifton, and West Orange.