Heyoka Judo & Jiu-jitsu

History

Poise Martial Arts and Fitness opened its doors in Hackensack in 2014 on Bergen Street. After a year and a half, Poise outgrew it's initial space and was moved down the street to 123 Main Street. The newer, bigger school has a lot more to offer, with updated features including new mats and equipment. With the increasing school size, Poise now offers more programs, not only basic training but Black Belt Training and a Competition Team.

Specialties

Judo, Self-defense, & Brazilian Jiu- Jitsu Our Martial Arts & Fitness programs develop your fitness levels as well as teach the very best in Self Defense Tactics! We take pride in transforming our students into capable individuals who can call upon the skills they learn in our dojo during real life situations. However, students at our school are offered far more than self defense training. Participation in our classes allow students to enter a fitness program which emphasizes and promotes overall strength, well being, and health.