
I was the least likely candidate for becoming a practitioner of meditation until I came to Harmony Meditation center. In the old days, five minute relaxation after a vigorous power yoga class felt...
(4)
Harmony Meditation Center in Westfield, NJ, offers a variety of meditation and Tai Chi classes designed to help individuals unlock their true potential and achieve personal growth. With a focus on small, personalized classes, the center fosters a supportive community where attendees can pursue peace and mindfulness.
Led by knowledgeable instructors, including Master Alex Choi, Harmony Meditation Center encourages participants to explore deeper aspects of meditation while benefiting from physical practices such as Tai Chi. Participants report significant improvements in balance, energy, and overall well-being, making it a welcoming space for individuals at any experience level seeking spiritual development and connection.
Generated from the website
I was the least likely candidate for becoming a practitioner of meditation until I came to Harmony Meditation center. In the old days, five minute relaxation after a vigorous power yoga class felt...
Saw this place when I picked up my kid at the train station. Went online To see what is all about. Made an appointment to attend their tai chi. Very nice people. The class was very relaxing and I...
After only a few classes here I was able to feel ki energy and meditate deeply. The center is gorgeous and the staff is warm and inviting, as well. The class sizes are small (5-10 people) and...
I study Tai Chi at Harmony Meditation to strengthen my balance and focus because I have a history of dangerous falls. My teacher, George Sanford, has amazing patience and a depth of knowledge from...