GYMGUYZ Bergen Hudson & Rockand Counties

History200Hr Vinyasa Yoga instructor 2 Years training in Physical Therapy and Rehabilitation 10+ Years Weight Loss Management 10+ Years Pre/Post Natal Specialized training.SpecialtiesHeart + Soul Fitness specializes in precise customization of exercise programs, based solely upon our clients goals. Its important to move, exercise and experience enjoyment around physical activity. At Heart + Soul we are able to identify areas of movement that could be improved and then employ strategies to correct faulty movement patterns giving our clients the capacity to move freely and enjoy life. How our bodies moves in time and space is unique and thats why a tailored exercise program is so important. This type of training assists the body's capacity to heal itself(regeneration), increase functionality and optimize efficiency. The benefits of our service include: body fat loss, an increase in strength and conditioning, injury prevention, a new found confidence with movement and increased self-esteem. Pain Management One on One Physical Fitness One on one Private Yoga Instruction Holistic Health Education

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