Freehold

SETS Hybrid Training, located in Freehold, NJ, offers innovative 50-minute hybrid workouts designed to optimize gym time with a focus on well-rounded fitness and necessary recovery. Catering to all fitness levels, from beginners to elite athletes, the program features adjustable exercises and supportive coaches to help members achieve their personal goals.

The mission of SETS is to inspire, celebrate, and create a community atmosphere where individuals can experience engaging workouts and form lasting bonds. With a dynamic approach that combines cardio and strength circuit training, each session is crafted to deliver scalable and varied workouts with every visit.

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