FLK Method

I've been working out with Krystal since before she started FLK Method, and no matter what type of class it is, it's always exactly what I need. My body has completely changed since working out...

FLK is an amazing fitness experience. It checks all the boxes for cardio, strength, flexibility, toning and mental well being. Varied classes are taught by a few different instructors and...

The absolute best, and the only way I will ever work out, again!!! Just do it. You won't regret it, and you will never go back to your old workout routine. It's a complete lifestyle change. I...

I have tried so many ways to lose weight - all brought short term gains where I would gain the weight again. FLK Method has taught me sustainable life habits that have helped me keep off 20 lbs...

When I joined FLK Method a little over 2 years ago I had no idea how much it would change my life. I was just looking for a way to workout while the gyms were closed during Covid but what I found...