Fitness Defense

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155 Woodport Rd Ste A
Sparta, NJ 07871
+1 (973) 580-7107
http://www.fitnessdefense.fit

Fitness Defense in Sparta, NJ, offers kickboxing classes tailored for individuals of all fitness levels, emphasizing traditional kickboxing skills, strength, core fitness, and basic self-defense strategies. Classes are designed to be non-contact and feature interactive partnering to foster a supportive environment for all participants.

The program combines a variety of training equipment, such as heavy bags, speed bags, and focus paddles, to enhance coordination and cardio fitness while also instilling self-confidence and stress reduction. With instruction from an ACSM certified personal trainer, members can expect a full-body workout that promotes health and fitness through engaging kickboxing techniques.

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