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A Better Body Training, located in Chester, NJ, specializes in personalized fitness solutions for a diverse clientele, including athletes, families, seniors, and individuals with unique needs. With over 25 years of experience, the facility is dedicated to creating enjoyable training routines that deliver proven results through individual and small group training sessions. The gym offers a comprehensive approach to fitness, combining land and water exercises to enhance strength, flexibility, and rehabilitation. Utilizing TRX Suspension Training and water-based workouts, A Better Body Training emphasizes low-impact exercise that is beneficial for all fitness levels while actively addressing health concerns such as chronic illnesses and disabilities. Generated from the website

We help busy adults over 40 build strength, vitality, and wellness with personalized strength training that fits your life. Our expert coaches design every session around your needs, so you can train smarter, not harder. You’ll move better, feel energized, and stay strong for what matters most.