Fit For Life PT

At CKO Kickboxing Freehold, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. At CKO Kickboxing Freehold, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

Long time residents will recall Jersey Strong Freehold stands where the Original Freehold Cinema 6 Movie Theater was located in the 1970’s and 80’s. Though long gone, you can still feel hints of the theater in the clubs tremendously high ceilings and open work out areas.Located on Route 9 North, just South of the Freehold Mall and next to downtown Freehold, this location is easily accessible from all four directions and services members from Freehold, Howell, Millstone, Marlboro and Manalapan. It was expanded and renovated multiple times, most recently in 2014.